Emotional Upheaval: Allow your emotions to surface and then release them to be more calm.

The sun is always shining even when dark clouds get in the way. The day of my podcast with Rick Bernstein, was truly a dark and gloomy day.

You can now download my e-book Balance Your Brain: 6 Tips to Recalculate and Refocus here directly by clicking the title. You will get...

I’ve awakened to live another day… and so have you. I appreciate all that you are, have been, and who you will become again. I know the...

I had a huge melt down the other day…how about you? Has this happened to anyone else these days? Am I alone here?